Mulberries are small, sweet, and nutritious berries packed with vitamins, minerals, and antioxidants. Known for their vibrant color, they come in a variety of shades including white, red, and black, with each offering a unique flavor profile. Rich in Vitamin C, iron, and fiber, mulberries support immune health, enhance digestion, and promote healthy blood circulation. Their naturally sweet taste makes them a delightful addition to smoothies, cereals, salads, or simply enjoyed as a snack. Whether fresh or dried, mulberries provide a delicious and healthful way to boost your diet with essential nutrients.